Designed by Shaye Patel, the Breathe to Thrive course merges fitness, breathwork, and life coaching to unlock resilience, strength, and mental well-being. Through three essential pillars—contrast therapy, breathwork, and personal coaching—participants will master practical tools to elevate both physical and mental performance.

• Duration: 1 Hour
• Overview: This introductory session provides employees with foundational breath work techniques for managing stress, improving focus, and boosting resilience.(Up to 10 People)
• What’s Included:
  • Guided breathwork session tailored to workplace stress and performance.
  • Practical breathing exercises employees can apply during the workday.
  • Introduction to resilience practices for increased productivity and mental clarity.

Ideal For: Companies wanting to introduce their teams to the basics of breathwork and resilience without a large commitment.

• Duration: 1 Hour (Monthly)
• Overview: Monthly training sessions designed to reinforce breathwork techniques and introduce advanced practices. Each session includes both guided breathing exercises and resilience coaching for sustainable performance.(Up to 10 People)
• What’s Included:
  • Customized breathwork and mindset exercises to reduce burnout.
  • Monthly themes focusing on aspects like stress management, energy conservation, and focus.
  • Practical takeaways employees can integrate into their daily routines.

Ideal For: Corporations seeking ongoing support to keep employees engaged, resilient, and focused.Perfect for: Athletes and individuals aiming to unlock their peak mental and emotional performance.

• Duration: 1 Hour per Month (12 Sessions)
• Overview: A year-long program that provides continuous growth, resilience training, and support for corporate teams. This package integrates breathwork, contrast therapy (optional add-on for in-person sessions), and resilience-building practices to foster long-term employee well-being and productivity.(Up to 10 People)
• What’s Included:
  • Monthly tailored sessions focused on different resilience and performance themes.
  • Comprehensive breathwork training to improve mental clarity and emotional regulation.
  • Access to course resources, including the Breathe to Thrive e-book and downloadable guides.
  • Optional: In-person contrast therapy session (ice bath/sauna) to build resilience (additional fee).

Ideal For: Corporations committed to enhancing employee wellness, engagement, and productivity with long-term breathwork and resilience practices.Perfect for: Athletes and individuals aiming to unlock their peak mental and emotional performance.

• Enhanced Focus and Productivity: Breathwork helps employees improve focus, manage distractions, and maintain energy levels throughout the day.
• Reduced Stress and Burnout: Mindfulness and resilience practices promote mental well-being, helping employees manage stress more effectively.
• Increased Resilience and Adaptability: Training employees to manage their stress response and build CO2 tolerance enhances their ability to adapt to workplace challenges.

*Price does not include travel, accomodation, room and board