Designed by Shaye Patel, the Breathe to Thrive course merges fitness, breathwork, and life coaching to unlock resilience, strength, and mental well-being. Through three essential pillars—contrast therapy, breathwork, and personal coaching—participants will master practical tools to elevate both physical and mental performance.

• A focused session designed to introduce foundational breath control techniques and build a resilient mindset.
• Perfect for: Beginners or anyone with limited time seeking to enhance mental clarity and manage stress effectively.

• An immersive session that dives deeper into advanced breathwork practices and mindset coaching. Learn to manage stress, boost emotional regulation, and develop CO2 tolerance through personalized guidance.
• Perfect for: Athletes and individuals aiming to unlock their peak mental and emotional performance.

• An immersive session that dives deeper into advanced breathwork practices and mindset coaching. Learn to manage stress, boost emotional regulation, and develop CO2 tolerance through personalized guidance.
• Perfect for: Athletes and individuals aiming to unlock their peak mental and emotional performance.

1-on-1 Gym Coaching – $350/hour

• Hands-on personal training with Shaye Patel, focused on strength, endurance, and mobility development in a gym setting.

Water Therapy Sessions – $500/hour

• Experience the power of water therapy, integrating breathwork and water-based training. These personalized sessions promote recovery, reduce stress, and build mental resilience.