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I worked with the southeast regional sales team for BEST DAY BREWING in mid December 2025.

I had the opportunity to lead a breathing workshop for this amazing team of individuals! We worked on breathwork to prepare them for their stress response before important meetings and how to deal with frustration during their daily work life

In November of 2024, I worked with Olympic Gold Medalist Fabian Hambuechen for the television channel Galileo in Berlin, Germany! 

I coached Fabian on  how to utilize the power of breathing to control his stress response to cold water exposure and understand how to tap into his parasympathetic nervous system during his challenge for the TV show THE REAL SURVIVOR

Had the opportunity to work with Phil Daru and some of his high performance athletes from the UFC, MMA space in late October 2024! 

Adding CO2 tolerance training helped teach these high level athletes how to slow down while going fast and focus on the task at hand.

To see what we worked on during our session watch the YouTube video