Shaye Patel: STress Response Specialist

Welcome to my world of fitness, resilience, and transformation. I’m Shaye Patel—a lifelong traveler and fitness coach with a passion for helping people achieve their absolute best. Over the past decade, I’ve had the privilege of working with professional athletes, football teams, and Olympians, guiding them to unlock their true potential through innovative training techniques.

Fitness has always been more than just a profession for me—it’s a calling. 

For the last 10 years, I’ve been diving headfirst into the world of CrossFit and redefining how we train both the body and the mind. As a Certified CrossFit Level 3 Trainer, my journey has been about more than just lifting weights or breaking PRs; it’s been about helping others build mental fortitude, resilience, and confidence.

One of the most rewarding aspects of my career is my role as a Senior Instructor with Deep End Fitness, where I specialize in CO2 tolerance training and stress response conditioning. These methods leverage the power of water to challenge both physical and mental limits, creating an environment where growth thrives. Water-based training isn’t just about building strength—it’s about fostering clarity under pressure, improving breath control, and mastering the art of focus when it matters most.

I’ve always believed that true strength comes from within. That’s why my programs go beyond traditional fitness to incorporate mindset training, breathwork, and stress management. 

Whether you’re an elite athlete pushing for peak performance or someone looking to gain confidence and improve your life, my goal is to help you unlock the tools you need to succeed—not just in fitness, but in every area of life.

Travel has been a cornerstone of my journey, and through my experiences around the world, I’ve learned that growth is a universal pursuit. Every place I’ve visited and every person I’ve coached has taught me something new, and that knowledge fuels my passion for creating programs that work for anyone, anywhere.

When I’m not coaching, you can find me cheering on my athletes at CrossFit events, exploring the latest research in fitness and mental training, or diving into the next adventure. My mission is simple: to help you break through barriers, discover your potential, and redefine what’s possible for yourself.

As I always say, “I have the opportunity to help change lives every day, and I couldn’t imagine doing anything else.”

Ready to transform your approach to fitness and life? Let’s dive in together. Whether you’re here to push your limits, build resilience, or just take that first step toward becoming your best self, you’ve come to the right place.

Welcome to the journey—let’s get started.

— Shaye